Don’t move. Feel the breath go in your mouth, through your throat, into the chest, into the belly. Out the belly, the chest, the throat, the mouth. Breath it into your fingers and your toes. Close your eyes. Listen. Breathe.
2. Meditate for 5 minutes.
If this is hard, try repeating a mantra as you sit, cross-legged, in a comfortable seat. Perhaps sit on a blanket. Back and neck are long. On the inhale, think, LET, on the exhale, GO. Inhale, LET, exhale, GO. Set a timer, or just stop when you’re ready.
3. Accept yourself today. (Or at least try.)
Don’t wait for when you are thinner, are in better shape, get a promotion, accomplish some goal. Accept yourself today, because it’s wasting time if you can only think about the future or the past. Be present, and be okay with you as you are. (This is not to say don’t have goals – just don’t beat yourself up if you’re not where you want to be.)
4. Drink a cup of tea. Savor it.
Be present as you sip your hot drink from the mug. Feel the warmth in your hands. Feel the tea in your belly. Watch when and where your mind starts to wander.
5. Try a sun salutation.
The simplest sun salutation variation I know is this:
Inhale, sweep your arms up overhead, press the palms, look up.
Exhale, swan dive forward, fold over your legs.
Inhale, look forward, flat back.
Inhale, reverse the swan dive, sweep arms up, press the palms, look up.